Coached programs for every goal
From boxing to recovery, every Unbound session is led by a coach and scaled to your level. Explore what fits your goals — then book a free intro.
Move well, live well
Full-body workouts that emphasize strength, stability and real-world movement — so you feel stronger in and out of the studio.
- Total-body strength & conditioning
- Scalable for every fitness level
- Coach-led form and correction
Punch above your limits
High-paced boxing that builds endurance, coordination and confidence. Fun, sweaty and endlessly rewarding — with San Jose's best boxing coaching.
- Heart-pumping cardio & combos
- Build power, speed and confidence
- Beginner-friendly technique coaching
Build real strength
Guided muscle-building with programming personalized and scaled to you. Progress safely with a coach tracking every rep.
- Personalized progressive overload
- Smart scaling & spotting
- Track progress with InBody scans
Cardio that feels like a party
Rhythm-based step cardio and coordination work set to music. The most fun you'll have burning calories — no dance experience required.
- High-energy, music-driven cardio
- Improves coordination & agility
- All levels welcome
One-on-one, all about you
Private coaching with a customized plan, accountability and a coach who works with you — not just near you. Reach your goals faster.
- Custom programming for your goals
- Dedicated 1:1 coaching & accountability
- Nutrition & recovery guidance included
Progress beyond the scale
Body-composition analysis that measures muscle, fat and balance — so you can see the real progress a scale can't show.
- Detailed body-composition breakdown
- Track muscle & fat over time
- Data-driven goal setting
Fuel your results
Expert nutrition guidance and wellness coaching to complement your training — practical, sustainable and personalized to your lifestyle.
- Practical, sustainable nutrition guidance
- Wellness & lifestyle coaching
- Pairs with every training program
Recover like an athlete
A full recovery suite to help you train more often and feel better doing it — because recovery is where results stick.
- Massage therapy & compression boots
- Red light therapy & sauna wraps
- Reduce soreness, boost consistency
Your first session is on us
Book a free intro, meet a coach and see why San Jose rates Unbound 5.0. No pressure, no commitment.